Stability and mobility are different sides of the same coin but traditionally many fitness professionals have trained their clients as though one was separate from the other. But times have changed. This evidence-based program will teach you how training the body holistically, instead of training each joint separately will result in a higher level of performance and a lower risk of injury. This brand new course will take your training to the next level.
Experienced Fitness Professionals understand that the cycles of deconditioning, overtraining or injury are vicious circles: With inactivity, muscular strength declines, movement patterns deteriorate and performance decreases. Our new “Primal Exercise" program will train you to end these destructive patterns by emphasizing the “primal”, or most basic, exercises: Squats, lunges, hinges, rotations, pushes, pulls and locomotion. You will learn how to progress each exercise from beginner to advanced levels and learn how to design personalized training programs that will help your client whether they are deconditioned, recovering from injury or trying to take their performance to a more advanced level. Whether your clients are seniors, weekend warriors or serious competitive athletes, a focus on the primal exercises will yield great benefits!
This specially designed program is designed to bring you up to date on all the hottest training methods to improve the function of the core, knees, ankles, back and shoulders so you can implement skill-specific programs for immediate and lasting benefit. When you've completed this program you'll understand how to accelerate your client's results while reducing the risk of injury while you learn the hottest, most up-to-date training techniques. Our state-of-the art set of workshops will revolutionize your training program. You can register for each class individually or you can register for the complete 4 class series and really save!
This 8-hour workshop highlights the "primal" exercises: Squats, Lunges, Hinges, Rotations, Pushes and Pulls. The program consists of four brand-new, 2-hour modules:
1) Planks, Bridges & Hinges: From Stodgy to Superlative
2) Shoulder Presses and Lat Pulls: From Tedious to Terrific
3) Cardio Reimagined: From Dull to Dynamic
4) Lunges and Squats: From Routine to Remarkable
The registration fee for each 2-hour module is $35 or you can take the entire 8-hour day for just $119 and really save.
Each 2-hour module for our live programs is approved for:
0.2 CECs through ACE, CSCS, NASM, NSCA.
2.0 CEUs from ACSM, AEA, AFAA, BOC, , FAI, IFPA, ISSA, WITS.
The entire 8-hour day is approved for:
0.8 CECs from ACE, CSCS, NASM, NSCA.
8.0 CEUs from ACSM, AEA, AFAA, BOC, , FAI, IFPA, ISSA, WITS.
CE awards may be approved/accepted by other credentialing agencies as well.
You've worked hard to advance your career so why not let that hard work can pay off? Complete all 4 of our "Primal Exercise" workshops and you will also earn the FREE credential of "Primal Exercise Consultant". This special recognition certificate will be provided free of charge if you complete all 4 of our "Primal Exercise" live classes.
Unfortunately, no. "Certification" is a legal term and "certifications" requires a proctored, objective examination to earn the credential and continuing education to maintain the credential. Our live programs do not require an examination so no "certification" is rewarded. But many of our participants have found that our Specialty Certificates are very valuable marketing tools which document that you have specialized training in a concentrated area of fitness.
After you have completed all 4 of our live classes you will receive access to a special page on our website. All you need to do is click on that link, enter your email address and then fill out a short attendance form. Then, your special certificate will be emailed to you instantly. That's it!