The key to getting training results,is no secret: A strong, well-conditioned core is the key to fitness success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you will learn that the core has the central role in originating and transferring strength and power for functional activities as well as for any sport. Discover over 300 of the most effective exercises for strength, stability, and power. Detailed photo sequences and expert instruction ensure your client is performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Whether you are training on and, in the water or in a rehabilitation center, you will quickly identify and organize each component that addresses your needs and your high-performance goals. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 344 pages.