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Home Study Courses

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ACE Examination Personal Trainer Exam Prep Disc
Sale! Regular $20.00! This incredible study aid has over 1300 multiple choice questions! Our popular exam prep CD-ROM has been revised, enhanced, and updated for you. Now, you'll have access to a staggering 1300+ multiple choice questions in a total of 8 fitness-related categories, including: Personal Training, Exercise Science,
Testing & Evaluation, Clinical Exercise, Weight Management and more! Individualized progress reports let you keep track of your results! You'll use this awesome tool over and over as you get ready for the exam of your choice.

Nutrition & Weight Control #CC008

This newly updated program will teach you the most up-to-date guidelines for effective nutrition and safe, sane weight loss. Learn how to use the science of nutrition to help your clients achieve, and maintain, weight loss.

Credits: 0.2 ACE; 2.0 ACSM; 2.0 AAAI-ISMA; 2.0 ADA; 2.0 AEA; 2.0 AFPA; 2.0 AMFPT; 2.0 CDR; 2.0 IFPA; 2.0 ISSA; 1.0 NCSF; 2.0 NDEITA; 2.0 NETA; 2.0 NFPT; 0.2 NSCA-CPT; 2.0 NSPA; 2.0 SCW-EDU; 0.2 SFA; 2.0 WITS;

Effective Strength Training #CC061

Master Trainer Doug Brooks' latest book is one of his best! Explore training options using machines, free weights, the stability ball, elastic tubing and more. Meticulously researched, you will love this course! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 264 pages.

Credits: 1.5 ACE; 15.0 ACSM; 15.0 AAAI-ISMA; 7.0 AEA; 15.0 AFPA; 15.0 AMFPT; 7.0 BOC; 1.0 CSCS; 6.0 IFPA; 15.0 ISSA; 7.0 NATA; 7.5 NCSF; 15.0 NDEITA; 15.0 NETA; 15.0 NFPT; 1.0 NSCA-CPT; 15.0 NSPA; 15.0 SCW-EDU; 1.5 SFA; 15.0 WITS;

Facilitated Stretching (3rd ed) #CC062

This comprehensive guide to flexibility training offers easy to understand language and detailed photographs to explain the art and science of "Assisted Stretching." This book will become a staple in your fitness library. DVD included. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 181 pages.

Credits: 1.6 ACE; 16.0 ACSM; 16.0 AAAI-ISMA; 7.0 AEA; 16.0 AFPA; 16.0 AMFPT; 16.0 BOC; 1.0 CSCS; 16.0 IFPA; 16.0 ISSA; 16.0 NATA; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 1.0 NSCA-CPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Strength Training Anatomy #CC065

This newly updated course includes dozens of detailed, full color drawings that show you exactly how specific muscles work during exercise. See how slight exercise variations can make a big difference in results. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 144 pages.

Credits: 1.0 ACE; 10.0 ACSM; 10.0 AAAI-ISMA; 5.0 AEA; 10.0 AFPA; 10.0 AMFPT; 10.0 BOC; 0.5 CSCS; 10.0 IFPA; 10.0 ISSA; 10.0 NATA; 5.0 NCSF; 10.0 NDEITA; 10.0 NETA; 10.0 NFPT; 0.5 NSCA-CPT; 10.0 NSPA; 10.0 SCW-EDU; 1.0 SFA; 10.0 WITS;

Strength Ball Training (2nd ed) #CC067

This is an awesome guide to teach you how to use the medicine ball and the Stability ball for strength, power and flexibility training. You'll discover exercise techniques and compound exercises that are fresh, innovative and very effective. The comprehensive text is accompanied also by a DVD that shows how the exercises are performed. Awesome! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 285 pages.

Credits: 0.8 ACE; 8.0 ACSM; 8.0 AAAI-ISMA; 4.0 AEA; 8.0 AFPA; 8.0 AMFPT; 8.0 BOC; 0.5 CSCS; 8.0 IFPA; 8.0 ISSA; 8.0 NATA; 4.0 NCSF; 8.0 NDEITA; 8.0 NETA; 8.0 NFPT; 0.5 NSCA-CPT; 8.0 NSPA; 8.0 SCW-EDU; 0.8 SFA; 8.0 WITS;

Athletic Abs #CC069

If your client desires a lean midsection that is still functional and powerful, you'll love this course. The compelling text goes beyond a traditional cosmetic approach to ab work and the detailed photographs will show you proper form and technique for the highlighted exercises. As an added bonus, the book is remarkably well-written, amusing and enjoyable to read! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 224 pages.

Credits: 0.9 ACE; 9.0 ACSM; 9.0 AAAI-ISMA; 4.5 AEA; 9.0 AFPA; 9.0 AMFPT; 0.6 CSCS; 9.0 IFPA; 9.0 ISSA; 0.9 NASM; 4.0 NCSF; 9.0 NDEITA; 9.0 NETA; 9.0 NFPT; 0.6 NSCA-CPT; 9.0 NSPA; 9.0 SCW-EDU; 0.9 SFA; 9.0 WITS;

Strength Training Past 50 (2nd ed) #CC070

Acclaimed researcher Wayne Westcott explores how to design and implement strength programs for older clients. You'll learn how to merge form and function to improve your client's activities of daily living (ADL) while protecting aging joints, and you'll understand the physiology of strength training like never before. Discover how to add quality and function to your client's golden years. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 253 pages.

Credits: 0.9 ACE; 9.0 ACSM; 9.0 AAAI-ISMA; 4.0 AEA; 9.0 AFPA; 9.0 AMFPT; 0.6 CSCS; 9.0 IFPA; 9.0 ISSA; 5.0 NCSF; 9.0 NDEITA; 9.0 NETA; 9.0 NFPT; 0.6 NSCA-CPT; 9.0 NSPA; 9.0 SCW-EDU; 1.0 SFA; 9.0 WITS;

Nancy Clarks Sports Nutrition Guidebook (4th ed) #CC074

Let one of this country's top sports nutrition experts teach you how to get the most out of the foods you choose. Nancy Clark discusses options for food, drink and supplements based on goals and energy needs. Whether you are preparing your client for a competition, or just to get them in the best shape of their lives, this extraordinary book will teach you what to eat and when to eat it for maximal results. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover,360 pages.

Credits: 2.0 ACE; 20.0 ACSM; 20.0 AAAI-ISMA; 20.0 ADA; 8.0 AEA; 20.0 AFPA; 20.0 AMFPT; 16.0 BOC; 20.0 CDR; 2.0 CSCS; 20.0 IFPA; 20.0 ISSA; 1.9 NASM; 16.0 NATA; 10.0 NCSF; 20.0 NDEITA; 20.0 NETA; 20.0 NFPT; 2.0 NSCA-CPT; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Fall Proof! #CC079

This newly revised (2010) textbook is written to address physical frailty and the risk of falling that accompany old age. FallProof! offers a multidirectional approach that incorporates strength training, flexibility training, core training and ambulation drills to teach you the most comprehensive plan yet for proactive fall-prevention programs. Loaded with innovative ideas and crystal clear photographs, you will wonder how you ever lived without this Human Kinetics publication! Course includes hard-cover textbook, instructional DVD, separate testing booklet and free, instant grading. Hardcover, 309 pages.

Credits: 2.0 ACE; 20.0 ACSM; 19.0 AAAI-ISMA; 8.0 AEA; 19.0 AFPA; 19.0 AMFPT; 19.0 BOC; 19.0 IFPA; 19.0 ISSA; 19.0 NATA; 9.5 NCSF; 19.0 NDEITA; 19.0 NETA; 19.0 NFPT; 1.9 NSCA-CPT; 19.0 NSPA; 19.0 SCW-EDU; 1.9 SFA; 19.0 WITS;

High Powered Plyometrics #CC082

This powerful book will teach you to harness the explosive strength and conditioning gains associated with a plyometric workout. You'll learn how to exploit this conditioning technique with 77 dynamic exercises that will bring your clients to a new level of performance and fitness. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 171 pages.

Credits: 8.0 ACSM; 8.0 AAAI-ISMA; 4.0 AEA; 8.0 AFPA; 8.0 AMFPT; 8.0 BOC; 0.6 CSCS; 8.0 IFPA; 8.0 ISSA; 8.0 NATA; 4.0 NCSF; 8.0 NDEITA; 8.0 NETA; 8.0 NFPT; 0.6 NSCA-CPT; 8.0 NSPA; 8.0 SCW-EDU; 0.8 SFA; 8.0 WITS;

Sculpting Her Body Perfect (3rd ed) #CC085

If your female client is not 100% satisfied with her physique, this course will show you how to help her improve muscle tone, sculpt her physique, and tone up hard-to-reach and troublesome body areas. Learn how to build an essential foundation for muscular development and then, with targeted bodysculpting instruction, smooth out any remaining problem areas, for the specific definition she needs to complete her new look. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 256 pages.

Credits: 0.6 ACE; 6.0 ACSM; 6.0 AAAI-ISMA; 3.0 AEA; 6.0 AFPA; 6.0 AMFPT; 0.6 CSCS; 6.0 IFPA; 6.0 ISSA; 0.8 NASM; 3.0 NCSF; 6.0 NDEITA; 6.0 NETA; 6.0 NFPT; 0.6 NSCA-CPT; 6.0 NSPA; 6.0 SCW-EDU; 0.6 SFA; 6.0 WITS;

Exercise for Frail Elders #CC086

The needs of the older client with health or orthopedic challenges take center stage in this innovative course. Learn how to safely program your client for maximal function with a lowered risk of overuse or repetitive stress injury. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 240 pages.

Credits: 1.6 ACE; 16.0 ACSM; 16.0 AAAI-ISMA; 16.0 ADA; 8.0 AEA; 16.0 AFPA; 16.0 AMFPT; 16.0 BOC; 16.0 CDR; 16.0 IFPA; 16.0 ISSA; 1.6 NASM; 16.0 NATA; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 1.0 NSCA-CPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Periodization: Theory & Methodology of Training (5th ed) #CC089

Legendary researcher Tudor Bompa guides you through the use of periodization programs for both athletes and fitness enthusiasts. You will understand how to use periodization to improve strength, cardio capacity and sports performance. Course includes hard-cover textbook, separate testing booklet and free, instant grading. Hard-cover, 409 pages.

Credits: 16.0 ACSM; 16.0 AAAI-ISMA; 8.0 AEA; 16.0 AFPA; 16.0 AMFPT; 16.0 BOC; 1.6 CSCS; 16.0 IFPA; 16.0 ISSA; 16.0 NATA; 16.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 1.6 NSCA-CPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Client Centered Exercise Prescription (2nd ed) #CC091

This outstanding program will take you step-by-step through the process of designing and implementing fitness programs based on your client's goals and training objectives. The comprehensive text covers every aspect of training and teaches you how to personalize your training program not only to your client's physiological profile, but also to their personality. Discover how effective exercise prescription will help your client meet their goals and improve your client's motivation and retention! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 352 pages.

Credits: 2.0 ACE; 20.0 ACSM; 20.0 AAAI-ISMA; 8.0 AEA; 20.0 AFPA; 20.0 AMFPT; 20.0 BOC; 2.0 CSCS; 20.0 IFPA; 20.0 ISSA; 1.9 NASM; 20.0 NATA; 10.0 NCSF; 20.0 NDEITA; 20.0 NETA; 20.0 NFPT; 2.0 NSCA-CPT; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Optimal Muscle Training #CC092

This riveting course will teach you how to understand that muscular imbalances are the root of muscle pain, muscle weakness and poor performance. Learn how to help your client function at 100% efficiency while minimizing injury. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 121 pages.

Credits: 1.5 ACE; 15.0 ACSM; 15.0 AAAI-ISMA; 8.0 AEA; 15.0 AFPA; 15.0 AMFPT; 14.0 BOC; 1.5 CSCS; 15.0 IFPA; 15.0 ISSA; 14.0 NATA; 7.5 NCSF; 15.0 NDEITA; 15.0 NETA; 15.0 NFPT; 1.5 NSCA-CPT; 15.0 NSPA; 15.0 SCW-EDU; 1.5 SFA; 15.0 WITS;

Strength Training for Young Athletes (2nd ed) #CC093

Children cannot be trained as though they are merely miniature adults. This comprehensive guide addresses the specific physiological, hormonal and musculo-skeletal limitations of the young athlete, and offers you specific sports-specific and age-specific training protocols. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 296 pages.

Credits: 14.0 ACSM; 14.0 AAAI-ISMA; 14.0 ADA; 8.0 AEA; 14.0 AFPA; 14.0 AMFPT; 14.0 BOC; 14.0 CDR; 1.4 CSCS; 14.0 IFPA; 14.0 ISSA; 14.0 NATA; 7.0 NCSF; 14.0 NDEITA; 14.0 NETA; 14.0 NFPT; 1.4 NSCA-CPT; 14.0 NSPA; 14.0 SCW-EDU; 1.4 SFA; 14.0 WITS;

Overtraining Athletes #CC094

This important program delves into the complexities of overtraining athletes of all ages. The innovative text is split into 4 sections, each presenting significant research and studies on the psychology and physiology of overtraining. You will learn to understand the physical and psychological risks of overtraining and how to take steps to prevent burnout while increasing performance. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 224 pages.

Credits: 12.0 ACSM; 12.0 AAAI-ISMA; 6.0 AEA; 12.0 AFPA; 12.0 AMFPT; 12.0 BOC; 12.0 IFPA; 12.0 ISSA; 12.0 NATA; 6.0 NCSF; 12.0 NDEITA; 12.0 NETA; 12.0 NFPT; 12.0 NSPA; 12.0 SCW-EDU; 1.2 SFA; 12.0 WITS;

Endurance Sports Nutrition (2nd ed) #CC095

We are overstocked on this title! This electrifying course cuts through the confusion that surrounds the science of proper nutrition for endurance (as opposed to strength) athletes. You'll learn what to eat, and when to eat it for improved function and a higher level of performance. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 312 pages.

Credits: 20.0 ACSM; 20.0 AAAI-ISMA; 20.0 ADA; 8.0 AEA; 20.0 AFPA; 20.0 AMFPT; 20.0 BOC; 20.0 CDR; 20.0 IFPA; 20.0 ISSA; 20.0 NATA; 10.0 NCSF; 20.0 NDEITA; 20.0 NETA; 20.0 NFPT; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Athletic Strength for Women #CC096

This important program is the first to delve into the complexities and special training concerns of the female athlete. You will learn drills and activities for balance, speed, power, quickness and control, all of which are designed to improve your client's performance while increasing their function and reducing their risk of injury. No matter what your client's goals are, this program will help them reach their peak potential while increasing their athleticism. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 248 pages.

Credits: 14.0 ACSM; 14.0 AAAI-ISMA; 7.0 AEA; 14.0 AFPA; 14.0 AMFPT; 14.0 BOC; 1.4 CSCS; 14.0 IFPA; 14.0 ISSA; 1.0 NASM; 14.0 NATA; 7.0 NCSF; 14.0 NDEITA; 14.0 NETA; 14.0 NFPT; 1.4 NSCA-CPT; 14.0 NSPA; 14.0 SCW-EDU; 1.4 SFA; 14.0 WITS;

Explosive Lifting for Sports #CC097

This riveting course will teach you how to understand that power exercises are the root of strength, performance and control. You will discover how to integrate a variety of training techniques and modalities for improved performance and your client will benefit from the increased confidence and athleticism that results from power lifting! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 190 pages plus a DVD.

Credits: 16.0 ACSM; 16.0 AAAI-ISMA; 8.0 AEA; 16.0 AFPA; 16.0 AMFPT; 16.0 BOC; 2.0 CSCS; 16.0 IFPA; 16.0 ISSA; 2.0 NASM; 16.0 NATA; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 2.0 NSCA-CPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA;

Gold Medal Nutrition #CC099

The nutrition needs of the elite athlete take center stage in this innovative course. Learn how the physiology of fuel intake and muscular contraction can give an athlete a competitive edge as well as how to maximize intake of protein, carbs and fat to build muscle and lose fat. If your client has aspirations of being a world class athlete, or even just the best possible weekend warrior, this important book will be a vital addition to your library. Program includes soft-cover textbook, separate testing booklet and free, instant grading. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 195 pages.

Credits: 20.0 ACSM; 20.0 AAAI-ISMA; 20.0 ADA; 8.0 AEA; 20.0 AFPA; 20.0 AMFPT; 20.0 BOC; 20.0 CDR; 2.0 CSCS; 20.0 IFPA; 20.0 ISSA; 20.0 NATA; 10.0 NCSF; 20.0 NDEITA; 20.0 NETA; 20.0 NFPT; 2.0 NSCA-CPT; 20.0 NSPA; 20.0 SCW-EDU; 2.0 SFA; 20.0 WITS;

Men's Body Sculpting #CC100

If your client is seeking the lean, cut look that is so hot right now, this program is the answer to your prayers. Let fitness expert Nick Evans, MD, expertly guide you through a proven prescription for exercise that will build mass while cutting fat. Course includes softcover textbook, separate testing booklet and free, instant grading. Softcover, 203 pages.

Credits: 1.6 ACE; 16.0 ACSM; 16.0 AAAI-ISMA; 8.0 AEA; 16.0 AFPA; 16.0 AMFPT; 1.6 CSCS; 16.0 IFPA; 16.0 ISSA; 2.0 NASM; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 1.6 NSCA-CPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Bodybuilding Anatomy #CC101

This outstanding program will teach you the difference between merely bulking up and sculpting a lean, chiseled physique. This textbook offers crystal clear text and incredibly detailed anatomical drawings to teach you how to get the best possible results for arms, chest, back, legs, abs and more. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 193 pages.

Credits: 1.0 ACE; 16.0 ACSM; 16.0 AAAI-ISMA; 8.0 AEA; 16.0 AFPA; 13.0 AMFPT; 1.6 CSCS; 16.0 IFPA; 16.0 ISSA; 2.0 NASM; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 1.6 NSCA-CPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Action Plan for Osteoporosis #CC103

Exercise plays a vital role in keeping bones strong, dense and healthy. This fascinating book from ACSM will offer new insight on the role of exercise, nutrition and supplementation in managing -- and preventing osteoporosis. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 208 pages.

Credits: 1.0 ACE; 12.0 ACSM; 12.0 AAAI-ISMA; 10.0 ADA; 6.0 AEA; 12.0 AFPA; 12.0 AMFPT; 10.0 CDR; 12.0 IFPA; 12.0 ISSA; 6.0 NCSF; 12.0 NDEITA; 12.0 NETA; 12.0 NFPT; 12.0 NSPA; 12.0 SCW-EDU; 1.2 SFA; 12.0 WITS;

Action Plan for Menopause #CC104

Learn the physiological and psychological changes associated with menopause and the role exercise and nutrition have in helping to manage the hot flashes, mood swings and depression often associated with menopause. Published in conjunction with ACSM, this book will become a staple in your fitness and nutrition library. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover, 220 pages.

Credits: 1.0 ACE; 12.0 ACSM; 12.0 AAAI-ISMA; 10.0 ADA; 6.0 AEA; 12.0 AFPA; 12.0 AMFPT; 10.0 CDR; 12.0 IFPA; 12.0 ISSA; 6.0 NCSF; 12.0 NDEITA; 12.0 NETA; 12.0 NFPT; 12.0 NSPA; 12.0 SCW-EDU; 1.2 SFA; 12.0 WITS;

Stronger Arms & Upper Body #CC106

This straightforward guide will give you detailed information and specific exercise routines to get your client's upper body in the best shape ever! Whether your client's goal is strength, size, power or definition this detailed approach will become the how-to manual you are looking for! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover,246 pages.

Credits: 1.2 ACE; 16.0 ACSM; 16.0 AAAI-ISMA; 8.0 AEA; 16.0 AFPA; 16.0 AMFPT; 1.5 CSCS; 16.0 IFPA; 16.0 ISSA; 1.0 NASM; 8.0 NCSF; 16.0 NDEITA; 16.0 NETA; 16.0 NFPT; 1.5 NSCA-CPT; 16.0 NSPA; 16.0 SCW-EDU; 1.6 SFA; 16.0 WITS;

Developing Lifestyle & Weight Management Programs #CC111

Introductory price! A weight management consultant plays a vital role in the lives of their clients, and this outstanding new course will teach you how to best help your clients meet their goals. Concentrating on the physiology of obesity and the psychology of weight loss, this is the ultimate resource to help you personalize a weight management program specific to your client's unique set of needs and expectations. If your goal is to develop weight management programs that are sustainable for the long term, you need this course!

Credits: 20.0 ACSM; 20.0 AAAI-ISMA; 20.0 ADA; 20.0 AFPA; 20.0 AMFPT; 20.0 CDR; 20.0 IFPA; 20.0 ISSA; 10.0 NCSF; 20.0 NDEITA; 20.0 NFPT; 20.0 NSPA; 20.0 SCW-EDU; 20.0 SFA; 20.0 WITS;

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