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Home Study Courses

Finding continuing education correspondence courses that are appropriate for certified fitness professionals can be frustrating. Once you find one, the quality may be poor and the cost outrageous. Exercise ETC changes all this. We have dozens of correspondence education programs available for you to choose from! Now is your chance to earn your CEC's at home, at your own pace, and more affordably than you thought possible!

How It Works

When you order a correspondence (home study) program from us you will receive a textbook and a separate examination booklet. Your book will be sent to you via the United States Postal Service. A link to your test is embedded in your receipt and will be emailed to you as soon as you place your order. To access your test, scroll down on your receipt. When you see the underlined test title, click on the title to open the test. Then you can either print it out or save it to your hard drive -- or both!

When you are ready, complete the open-book, multiple choice examination by writing your answers (A, B, C or D) in your test booklet or on a separate sheet of paper. When you are done, simply transfer your answers onto our website for free, instant grading. Then, assuming you get 70% correct, you can instantly print out your certificate of completion.

It’s that simple!

eCourses: Our Home Study Courses Have Gone Digital!

Save Time, Save Money, Save the Environment

Many of our most popular home study courses are now available in a 100% digital format, meaning you can access your textbook on your smart phone, tablet, laptop or PC – or all of the above! When you order one of our new eCourses you will immediately receive an email with a link to access your eBook and your eTest, giving you instant access to both. Better yet, there are no shipping charges when you purchase an eCourse. Our brand new e-Courses make the continuing education process faster and cheaper than ever before!

How It Works

Accessing your eBook is fast, simple and convenient! When you order your eBook we will instantly send you an access code and a link to the publisher. Click on that link, enter your email address and a passcode (that you will create) and then enter your keycode: Your eBook will download instantly as a PDF file. Then, using your email address and passcode you can access your book on any or all of your devices: laptop, PC, smart phone and tablet (both Ios and Android.) To see how the process works: click here

Don't need the book? Buy only the test!

We want to help you save money! That’s why all of our home study courses give you the option of buying just the test without also buying the required textbook from us. This means if you already have the book, you can order only the test and enjoy significant savings. Where else can you get the book? Our titles are often available for free at your local library, or maybe a friend or coworker can loan you their copy. And of course you can always buy a “used” copy from amazon.com (Just make sure that the copy of the book you use matches the picture of the book on our website; editions and tests change frequently.) Or try this: if you and a colleague want to share the same book, you can do that too. (Just remember that you and your friend must each buy a separate copy of the test.) The other benefit of choosing the “Test Only” option is you will pay no shipping charges –because your test will be emailed to you instantly — saving you even more money!

If you're in a real hurry you can always buy the required text as an e-book directly from our publisher, Human Kinetics Publishing, and you'll receive a PDF version of the book instantly via e-mail. Just remember that if you choose this option you are only buying the e-book; to get CE credit you must still buy the test separately from Exercise ETC.

To access these special savings remember to select the “Test Only” icon.

Challenge The Test

If you have significant experience or education in a specific area you can always try to “challenge the test.” This means you’ll try to take the test without reading the book. If you don’t pass, you can take the test as often as you like with no additional charge and if it’s too much of a challenge, you can always buy the book later.

Item Writing Protocol

All exams and quizzes are developed by Exercise ETC's staff of trained item writers. All of our item writers have either a Master's degree or a PhD in the subject matter relevant to the exam or quiz they are developing and have been trained in Exercise ETC's style of systematic item writing and test construction. In addition, a final review and approval of all exams and quizzes is conducted by an administrator with a Master's or PhD in Education or Higher Education Administration.

CE awards are calculated based on the Mergener Formula, a standardized method that computes CE awards based on the length and complexity of a book as well as the number of items on the test.

Course Completion Deadlines

After you receive your course, you must submit your answer sheet to us by December 31 of the next calendar year. Programs that are submitted too long after purchase may no longer be accepted by your certifying organization; this is to ensure that the material you are studying always contains the most recent, up to date information available! In rare cases, a certification may change the CE awards or approval status for a specific program. In the unlikely event this would occur, Exercise ETC will issue you an in-house credit equal to the price you paid for the program that was affected. Some restrictions may apply.

In a hurry?

Need your certificate ASAP? You'll love our Instant Grading Services, available at NO extra charge! The only thing that will delay the time it takes to get your certificate is how long it takes you to complete the test!

Free Retakes

If you do not pass your exam with a score of 70% or higher you may retake the exam as many times as you need to at no additional charge. If you need help with your exam, or just want to chat with someone we offer email access to both our Education Director and the Exam Developer. Peer discussion bulletin boards and discussion groups are also available for those times when you want to a forum for chat.

Instant Grading Service

We are now pleased to offer INSTANT GRADING SERVICES, absolutely the quickest possible way to get your CE certificates. Better yet, there is no additional charge for this service! Here’s how it works: Complete your CE exam, transfer the answers onto the answer sheet you’ll find on our website and it will be graded immediately; if you score at least 70% you can then print your CE certificate immediately.

Shipping Policies

All home study programs are shipped via US Postal Service Priority Mail. We ask that you allow up to 7 - 10 days to receive your package; this is the "worst-case" scenario: most packages are received in 3 - 5 days. If you need your materials more rapidly, consider purchasing an eBook, which is available to you instantly. If you would like expedited delivery services, please call us at 1-800-244-1344 for product availability. Overnight shipping charges begin at $40 per package plus regular shipping and handling costs. Remember that neither Exercise ETC, FedEx nor the US Postal Service has control over the weather.

Stop searching. There are NO lower prices.

Trust us: It is virtually impossible to find higher quality, more cost effective home study programs anywhere else, but in the unlikely event you do, we’ll meet any competitor’s price for the same (or even a similar) program. As an added bonus, if you find the exact same program for the exact same credits cheaper somewhere else we’ll also waive your shipping charges. Convinced?

Full Refund Policy

We'll keep this short. After you get your home study course you have three days to request a full refund (less any shipping charges.) Just notify us within that three day window and then return the book to us in saleable condition and your refund will be issued as soon as we receive the book back. That's it: No questions asked. Please note that refunds cannot be issued if you have taken the test. Refunds for eCourses cannot be issued once the keycode has been used.

Earn Continuing Education Credit

All of our continuing education programs (live programs, home study courses and webinars) are approved or accepted by one or more major Certifying Organizations including:

ACE
ACSM
AEA
AFAA
BOC
CSCS
FAI
IFPA
ISSA
NASM
NSCA
Many more!

After the description for each course is a listing of the number of CEs that course is approved for. Make sure to verify that the course you want is approved by your organization. Make sure to do this before your make your purchase:
Not all of our CE courses are approved by all certifications.

Don’t see your organization listed here? Call them and request that they accept Exercise ETC home study courses!

ACE

Exercise ETC has been recognized as a Continuing Education Provider by the American Council on Exercise since 1993.

ACSM

The American College of Sports Medicine's Professional Education Committee certifies that Exercise ETC meets the criteria for official ACSM Approved Provider status from 2021 - 2023.

AEA

Exercise ETC has been an AEA-approved CE Provider since 1999. AEA awards different CEs for land-based vs. water-based ConEd programs so make sure to check the CE awards before you purchase a course.

AFAA

As of January 1, 2016 AFAA will now accept home study programs provided by Exercise ETC. Not all programs are pre-approved by AFAA, however, so make sure to read the awards statement following each course description to make sure the course is AFAA approved, and for how many CEUs. Exercise ETC is recognized by the National Academy of Sports Medicine and AFAA as a Continuing Education Provider.

BOC (Board of Certification for Athletic Trainers)

Exercise ETC meets the criteria for BOC Approved Provider status through December 31, 2024.

CSCS (NSCA)

Exercise ETC has been an approved CE provider for the NSCA since 1996. Approved home study courses and webinars count as "Category D" (home study) CEs and live classes and live webinars count as "Category A" (live event) CEs. If you have questions specific to your re-certification, contact the NSCA directly.

FAI

FAI is a recognized CE provider by the Functional Aging Institute.

IFPA

IFPA does not independently approve Exercise ETC programs but they will accept any programs that are approved by ACE.

ISSA

ISSA does not independently approve Exercise ETC programs but they will accept any programs that are approved by ACE.

NASM

Exercise ETC has been a NASM-approved continuing education provider since 1999. Not all programs are pre-approved by NASM however, so make sure to read the awards statement following each course description to make sure the course is NASM approved, and for how many CECs. Exercise ETC is recognized by the National Academy of Sports Medicine and AFAA as a Continuing Education Provider.

NDEITA/NETA

These organizations do not independently approve Exercise ETC programs but they will accept any programs that are approved by ACE.

NFPT

Exercise Etc. is recognized as a Continuing Education Provider by the National Federation of Professional Trainers. NFPT has pre-approved all Exercise ETC courses for CEC awards. NFPT requires 2.0 CECs per certification year. Each Exercise ETC course award varies, from between 0.5 - 1.5 CECs, based on the estimated number of participation hours. Please see the NFPT/Exercise ETC CE Award Chart for the specific NFPT CEC awards for each Exercise ETC course.

NSCA

Exercise ETC has been an approved CE provider for the NSCA since 1998. Approved home study courses and webinars count as "Category C" (home study) CEs and live classes and live webinars count as "Category A" (live event) CEs. All courses and events currently approved by the NSCA can be confirmed on the NSCA website at https://www.nsca.com/certification/approved-ceus/ If you have questions specific to your re-certification, contact the NSCA directly.

Physical Therapists

Exercise ETC is pleased to announce that some of its most popular correspondence courses are now approved by the Florida Physical Therapy Association (FPTA) for continuing education credit for Licensed Physical Therapists. Because of reciprocity agreements among the States, this means that approximately 20 other states will accept Exercise ETC courses for Physical Therapy Continuing Education credit. Please note that for Physical Therapists living outside of Florida it is your responsibility to know whether or not your State Licensing Board will accept credits approved by Florida.

Registered Dietitians

Exercise ETC has successfully met all 11 standards to become a Continuing Professional Education (CPE) Accredited Provider through the Commission on Dietetic Registration (CDR). The accreditation period is effective until June, 2020.

WITS

WITS does not independently approve Exercise ETC programs but they will accept any programs that are approved by ACE.

TBA Credits

When a course has been submitted for approval to a certifying organization but we have not yet been officially notified as to the number of CECs/CEUs it is approved for, we list the credits for that course as “TBA.” This means that we have every expectation that the course will be approved for a number of credits comparable to the other certification organizations you see listed. In the unlikely event that the course is not approved for CEC/CEU credit by your organization we will issue you either a full refund or an in-house credit equal to the full purchase price – and you may keep the original book for your library.

Double Dip!

Do you have more than one certification? You can use your Exercise ETC CE program towards the renewal of several of your certifications because our courses are approved or accepted by dozens of different certifying bodies. If you want to double dip, click here to select the organizations whose certifications you hold.

Big Savings On Sale Items!

Make sure you check out our on-line specials to see our special sale items, many at 50 – 70% off.

Questions?

Call 1-800-244-1344 or email info@exerciseetc.com for more information!

The Home Study Courses

There are four ways to select your courses:

  • View All Titles
  • View by Certification Organization
  • View by Topic:
  • View by Course Number:

Course Titles

Don't buy the same home study program twice:
Click here to check your order history!

Click on the next to the home study course(s) you are selecting;
when done, click the "Add to Cart" button.

Hard Copy Book
& eTest
eTest OnlyeBook & eTest
Ageless Intensity: High Intensity Workouts to Slow the Aging Process #CC194
Sale
Athlete's Guide to Sports Supplements #CC142
Sale
Athletic Body in Balance #CC126
Sale
Out of Stock
Back Exercise #CC188
Sale
Big & Bold: Strength Training for the Plus-size Woman #CC193
Sale
Complete Guide to Foam Rolling #CC169
Sale
Out of Stock
Complete Guide to TRX Suspension Training- 2nd ed #CC201
Sale
Diet Lies and Weight Loss Truths #CC189
Sale
Elite Physique #CC198
Sale
Examination of Musculoskeletal Injuries, 4E #CC-164
Sale
Exercise Mgmt for Persons with Chronic Diseases & Disabilities, Updated #CC183
Sale
Facilitated Stretching, 4e #CC-062A
Sale
Full-Body Flexibility 2nd Edition #CC143
Sale
Functional Core for Women #CC199
Sale
Out of Stock
Fusion Workouts #CC187
Sale
Out of Stock
Kettlebell Training 2E #CC191
Sale
Low Back Disorders, 3e #CC182
Sale
Modern Art & Science of Mobility #CC190
Sale
Myofascial Training #CC203
Sale
Nancy Clark's Sports Nutrition Guidebook-6e #CC181
Sale
Out of Stock
Nutrient Timing for Peak Performance #CC115
Sale
Nutrient Timing: Fueling Strategies to Unlock Peak Performance #CC206
Partner Workouts #CC195
Sale
Plant-Based Sports Nutrition #CC178
Sale
Prescriptive Stretching, Enhanced #CC171
Sale
Smarter Recovery #CC205 Out of Stock
Smarter Workouts #CC180
Sale
Soft Tissue and Trigger Point Release 2E #CC176
Sale
Sports Injuries Guidebook, 2021 #CC192
Sale
Out of Stock
Strength Training for Fat Loss #CC186
Sale
Out of Stock
Strength Training for Fat Loss, 2nd ed #CC207
Strength Training Past 50, 3e #CC070A
Sale
Stretching Anatomy 3rd Edition #CC185
Sale
The HIIT Advantage, 2023 #CC202
Sale
Total Body Beautiful #CC200
Ultimate Abs #CC197
Sale
Water Exercise #CC154
Sale

Click on the next to the home study course(s) you are selecting;
when done, click the "Add to Cart" button.

Course Details

Ageless Intensity: High Intensity Workouts to Slow the Aging Process #CC194
Textbook Included
Sale

Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging. You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging. Softcover.

Click here for more details on this course.

Credits:
1.10 ACE
10.00 ACSM
10.00 AEA / AF
10.00 BOC Cat A
1.00 CSCS
11.00 FAI
11.00 IFPA
11.00 ISSA
0.90 NASM
11.00 NCCPT
2.20 NFPT
1.00 NSCA-CPT
Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Read Reviews
Price: $169.00 $44.00 (Save 74%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $99.00 $29.00 (Save 71%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $169.00 $39.00 (Save 77%)
(Includes eBook, eTest and free instant grading.)
Athlete's Guide to Sports Supplements #CC142
Textbook Included
Sale

A countless number of sport supplements flood the market each year. Many of these are accompanied by slick marketing campaigns promising too-good-to-be-true results. For anyone seeking a safe, effective edge to their training and performance, supplements can be a confusing and serious matter, but this concise guide provides descriptions for 120 of today;s most popular supplements. For each entry, you will discover what it is, how it works, potential performance benefits, research studies and outcomes, dosage recommendations, and possible health concerns. You will also find recommendations for master athletes, those competing in extreme environments, and those with special dietary needs, such as food allergies, diabetes, and vegetarian. With more than 120 supplements, recommendations for all athletes at all levels, and expert advice that you can immediately apply, The Athlete's Guide to Sports Supplements is the one training and performance resource you will turn to again and again. 290 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Click here for more details on this course.

Credits:
10.00 ACSM
10.00 BOC Cat A
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NCCPT
Athlete's Guide to Sports Supplements
Read Reviews
Price: $159.00 $29.00 (Save 82%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $99.00 $19.00 (Save 81%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Athletic Body in Balance #CC126
Textbook Included
Sale

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of this approach through the performances of athletes in the NFL, NBA, NHL and WNBA. His methods will help you identify functional weaknesses; correct imbalances; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where your client's conditioning is breaking down and how to get their program back on track. Whereas other books concentrate simply on maximizing obvious strengths, Athletic Body in Balance focuses on exposing and overcoming weaknesses to form a foundation for long-term training gains. Learn how to maintain what your client's gain and build on their improvements. 222 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Click here for more details on this course.

Credits:
1.50 ACE
19.00 ACSM
8.00 AEA / AF
9.00 BOC Cat A
15.00 FAI
19.00 IFPA
19.00 ISSA
1.90 NASM
1.50 NCCPT
3.00 NFPT
Athletic Body in Balance
Read Reviews
Price: $179.00 $44.00 (Save 75%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $99.00 $34.00 (Save 66%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $179.00 $49.00 (Save 73%)
(Includes eBook, eTest and free instant grading.)
Out of Stock,
Check back later.
Back Exercise #CC188
Textbook Included
Sale

"Back Exercise" will help you understand the reasons why your clients may suffer with back pain and dysfunction. You will start with a guided assessment of your client's current back health and you will learn to assess their functional capacity by using several simple exercises that will also help to identify postural deviations and muscular imbalances in your client's body. This brand-new course also features 60 innovative exercises designed to stabilize and strengthen the spine. Finally, you will explore exercise guidelines for five common spinal conditions: nonspecific low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries such as spinal fusion. Six months’ worth of tailored exercise plans are also presented for each condition, offering a safe progression of exercises to improve mobility, increase stability, and reduce pain.229 pages, softcover. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

Click here for more details on this course.

Credits:
1.00 ACE
10.00 ACSM
10.50 AEA / AF
10.00 BOC Cat A
1.00 CSCS
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NASM
1.00 NCCPT
2.00 NFPT
1.00 NSCA-CPT
Back Exercise
Read Reviews
Price: $169.00 $44.00 (Save 74%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $129.00 $24.00 (Save 81%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $169.00 $39.00 (Save 77%)
(Includes eBook, eTest and free instant grading.)
Big & Bold: Strength Training for the Plus-size Woman #CC193
Textbook Included
Sale

This empowering new course presents a body-positive approach to fitness training which does not use weight loss as your heavy client's ultimate goal: it emphasizes that strength training is a means to better health, improved self-confidence and improved quality of life. Starting from the thesis that success for heavy women is not tied to a number on the scale, this ground-breaking book offers clear and simple instructions on how to safely modify 83 exercises to make them safer and more effective for the plus-sized client. You'll focus on mastering the primal exercises: Squats, lunges and hip-hinges, as well as upper-body pushes, pulls and rotations. Learn how to prioritize your client's goals and discover why some exercises are considered to be more important than others, and how to establish an accepting environment free of the body-shaming that is the hallmark of some fitness environments. You'll appreciate the sample workouts for beginner through advanced-level clients and you'll love the crisp, clear, detailed photographs that support the text. Whether you are working with plus-size women or you are a plus-size trainer yourself, this book will change how you approach weight training -- forever! Softcover.

Click here for more details on this course.

Credits:
1.10 ACE
10.00 ACSM
10.00 AEA / AF
10.00 BOC Cat A
11.00 FAI
11.00 IFPA
11.00 ISSA
11.00 NCCPT
2.20 NFPT
Big & Bold: Strength Training for the Plus-size Woman
Read Reviews
Price: $169.00 $39.00 (Save 77%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $129.00 $24.00 (Save 81%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $169.00 $39.00 (Save 77%)
(Includes eBook, eTest and free instant grading.)
Complete Guide to Foam Rolling #CC169
Textbook Included
Sale

Backed by scientific research, "Complete Guide to Foam Rolling" provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate the body and reduce the risk of injury. Learn proper techniques to breathe, relax, and roll through tight spots as part of the warm-up, flexibility work and cool-down. Then adapt any of the ready-to-use protocols to create a customized program to address specific problem areas as well as overall muscle and nervous system needs.This outstanding book also reviews the various types of rolling equipment and which is best for particular needs. Special tips throughout the text provide further advice for preventing injury to muscles and joints. Softcover.

Click here for more details on this course.

Credits:
1.00 ACE
10.00 ACSM
8.00 AEA / AF
10.00 BOC Cat A
1.00 CSCS
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NASM
1.00 NCCPT
1.00 NSCA-CPT
Complete Guide to Foam Rolling
Read Reviews
Price: $169.00 $30.00 (Save 82%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $119.00 $20.00 (Save 83%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $169.00 $34.00 (Save 80%)
(Includes eBook, eTest and free instant grading.)
Out of Stock,
Check back later.
Complete Guide to TRX Suspension Training- 2nd ed #CC201
Textbook Included
Sale

This book is so thorough that it has earned the endorsement of TRX! This brand new, second edition (2022) is the authoritative guide to Suspension Training. This is a one-of-a-kind resource designed to take workouts to unprecedented levels; it includes instructions for more than 115 exercises, complete with photo sequences, variations, and safety recommendations so you can learn how to develop and integrate strength, power, core stability, flexibility, and balance. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It is all here. Softcover.

Click here for more details on this course.

Credits:
1.00 ACE
10.00 ACSM
5.00 AEA / AF
10.00 BOC Cat A
1.00 CSCS
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NASM
1.00 NCCPT
2.00 NFPT
1.00 NSCA-CPT
Complete Guide to TRX Suspension Training- 2nd ed
Read Reviews
Price: $179.00 $44.00 (Save 75%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $109.00 $24.00 (Save 78%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $179.00 $39.00 (Save 78%)
(Includes eBook, eTest and free instant grading.)
Diet Lies and Weight Loss Truths #CC189
Textbook Included
Sale

There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but "Diet Lies and Weight Loss Truths" is a trustworthy, evidence-based guidebook to help you find the approach that will work for your clients. You'll discover that weight loss is complicated and there is no single solution that works for everyone. "Diet Lies and Weight Loss Truths" cuts through all the confusion and provides real research and practical guidance on choosing a diet plan that will work! Boasting over 200 references, you’ll see the science that explains the biological, genetic, and psychological components that make weight loss difficult and you'll examine the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses. Softcover.

Click here for more details on this course.

Credits:
1.00 ACE
9.00 ACSM
10.00 AEA / AF
9.00 AFAA
10.00 BOC Cat A
1.00 CSCS
10.00 FAI
10.00 IFPA
10.00 ISSA
0.90 NASM
1.00 NCCPT
2.00 NFPT
1.00 NSCA-CPT
Diet Lies and Weight Loss Truths
Read Reviews
Price: $169.00 $44.00 (Save 74%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $99.00 $34.00 (Save 66%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $169.00 $44.00 (Save 74%)
(Includes eBook, eTest and free instant grading.)
Elite Physique #CC198
Textbook Included
Sale

This beautiful book features crisp, full color photographs and glossy pages, making it look more like a high end fitness magazine than a CE textbook. Based on the most recent, evidence-based strategies for making workouts more effective, "Elite Physique" features over 100 exercises and 50 exercise videos for clients who want to to build muscle and burn fat. Written by Dr. Chad Waterbury, Elite Physique shows how to achieve sustainable physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You'll discover innovative exercises for the upper and lower body and core and you'll find tips on altering exercises to alleviate stress on the primary joints, You'll also learn the finer points of sculpting the midsection and realistic ways to create programs that target a specific body part, either as an add-on to full-body training or as a stand-alone plan. Waterbury also includes advice on how to make primal exercises such as squats, deadlifts, and presses more joint friendly for older lifters. If your client is looking for the most effective approach to ignite their physical transformation, Elite Physique is a go-to resource you'll use over and over. Softcover.

Click here for more details on this course.

Credits:
1.00 ACE
10.00 AEA / AF
10.00 BOC Cat A
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NCCPT
2.00 NFPT
Elite Physique
Read Reviews
Price: $179.00 $44.00 (Save 75%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $99.00 $34.00 (Save 66%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $179.00 $39.00 (Save 78%)
(Includes eBook, eTest and free instant grading.)
Examination of Musculoskeletal Injuries, 4E #CC-164
Textbook Included
Sale

This comprehensive course covers a wide spectrum of injuries and the appropriate tests for examining and diagnosing them. You will learn to obtain an accurate injury history from the patient, inspect the injury and related areas, test motion control, palpate both bone and soft tissues, and examine function in order to gauge the player's readiness to return to play. Full-color photos and medical artwork have been added throughout the text to clarify testing techniques and enhance knowledge of relevant body structures and expanded selection of special tests and injury-specific examinations are presented in an accessible, user-friendly format. Softcover.

Click here for more details on this course.

Credits:
20.00 ACSM
20.00 BOC Cat A
Examination of Musculoskeletal Injuries, 4E
Read Reviews
Price: $299.00 $109.00 (Save 64%)
(Includes hard copy of book, eTest and free instant grading.)
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Exercise Mgmt for Persons with Chronic Diseases & Disabilities, Updated #CC183
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Newly revised & rewritten for 2016, this comprehensive reference gives you the latest ACSM exercise protocol and guidelines for 46 separate chronic diseases and disabilities -- virtually every special population group you can think of. You will also appreciate the expanded list of medications and real life case studies. This book from Human Kinetics should be in the library of every serious athletic trainer, physical therapist, massage therapist and fitness professional. Course includes hard-cover textbook, separate testing booklet and free, instant grading. Hardcover.

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Credits:
20.00 ACSM
8.00 AEA / AF
20.00 BOC Cat A
20.00 CDR
20.00 FAI
20.00 IFPA
20.00 ISSA
2.00 NCCPT
Exercise Mgmt for Persons with Chronic Diseases &  Disabilities, Updated
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Facilitated Stretching, 4e #CC-062A
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Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with clients with chronically tight joints. These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific client. Softcover.

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Credits:
10.00 AEA / AF
10.00 BOC Cat A
16.00 FAI
16.00 IFPA
16.00 ISSA
1.60 NCCPT
Facilitated Stretching, 4e
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Price: $125.00 $29.00 (Save 77%)
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Full-Body Flexibility 2nd Edition #CC143
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Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines that will help you take these step to enhance flexibility by challenging your muscles with multiple techniques and balance muscles in opposing muscle groups on both sides of your body. Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Softcover.

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Credits:
7.00 AEA / AF
7.00 FAI
7.00 IFPA
7.00 ISSA
0.70 NCCPT
1.40 NFPT
Full-Body Flexibility 2nd Edition
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Price: $109.00 $24.00 (Save 78%)
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Price: $159.00 $30.00 (Save 81%)
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Functional Core for Women #CC199
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Written for women by a woman, "Functional Core for Women" explains the core’s anatomy to show how the abs and glutes work together with more than 45 ab and glute exercises that are designed to improve physique, function, and strength. Derived from a variety of disciplines, including traditional weight training, Pilates and yoga, each exercise features step-by-step instructions, variations, equipment options, progressions and regressions. You’ll also find detailed sample workouts to get you started, along with the guidance you need to create and customize your own program. If your client has struggled with building a stronger core to improve her fitness and self-confidence, it’s time for a transformation! With "Functional Core for Women" you can help your client challenge her existing fitness level and unlock the potential to change the way her body looks and feels. Softcover.

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Credits:
1.00 ACE
10.00 ACSM
10.00 AEA / AF
8.00 AFAA
10.00 BOC Cat A
10.00 FAI
10.00 IFPA
10.00 ISSA
0.80 NASM
1.00 NCCPT
2.00 NFPT
Functional Core for Women
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Fusion Workouts #CC187
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This brand new program is tailor made for how workouts are evolving during the pandemic. Learn how to combine fitness, Pilates, yoga, and barre for an incredible workout that can be done anywhere, anytime with individual clients or groups, in-person or remotely! You'll love the flexibility of an approach that allows you to combine four disciplines into individualized fusion workouts based on who you are training, how and when you are training them and with minimal equipment needs. If you are experienced, you'll love the imaginative workout combinations and if you're new to yoga, Pilates or barre workouts, the many full-color pictures will allow you to move forward with the confidence of a pro! Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover.

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Credits:
1.00 ACE
5.00 AEA / AF
10.00 BOC Cat A
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NCCPT
2.00 NFPT
Fusion Workouts
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Kettlebell Training 2E #CC191
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Revised and rewritten for 2021, the second edition of Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. Whether you are training athletes or seniors, you'll learn how to exercise safely and efficiently to maximize results. The new edition has been expanded with almost 100 updated kettlebell exercises, each accompanied by step-by-step instruction, detailed photo sequences, and training tips -- instantly accessible and perfect for training indoors or outdoors, at home or in the gym. More than exercises, Kettlebell Training contains proven programs that will produce results. You'll learn how to create a routine based on your client's individual needs, goals, and schedule. Short on time? You'll love the sample fitness, strength, and conditioning programs or for your clients who play sports, one of the sport-specific routines for football, soccer, mixed martial arts, or tennis. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want. Softcover.

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Credits:
1.70 ACE
10.00 ACSM
9.00 AEA / AF
10.00 BOC Cat A
0.80 CSCS
17.00 FAI
17.00 IFPA
17.00 ISSA
1.00 NASM
1.00 NCCPT
3.40 NFPT
0.80 NSCA-CPT
Kettlebell Training 2E
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Low Back Disorders, 3e #CC182
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This third edition of Low Back Disorders contains all of the essential tools for those with low back maladies. Strong foundational information on anatomy and injury mechanisms guide readers through the essential functions of the structures of the low back and related tissues, and common misconceptions about pain and discomfort are addressed and corrected. The text provides detailed insights into injury assessment by an extensively expanded set of tests with accompanying instructions. These provide guidance and recommendations for individualized rehabilitation strategies and exercises. In addition to offering strategies for relieving and potentially eliminating pain, the text provides insight into the conditions and environments that may initially cause back pain and makes recommendations on reducing these influences so that clients can be pain free. Course includes hard-cover textbook, separate testing booklet and free, instant grading. Hard-cover.

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Credits:
20.00 ACSM
15.00 AEA / AF
20.00 BOC Cat A
20.00 FAI
20.00 IFPA
20.00 ISSA
2.00 NCCPT
Low Back Disorders, 3e
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Modern Art & Science of Mobility #CC190
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Mobility is the foundation for training and "The Modern Art and Science of Mobility" willteach you exercises to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life for your clients. Whether your client is a casual exerciser or an elite athlete, you will learn how to preserve and maintain their body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Choose from over 50 progressive training routines that can be used as is or customized to target specific functional chains. You’ll find exercise recommendations based on body region, activity, and primary goal, and you’ll learn to incorporate a variety of techniques and popular equipment, including resistance bands, medicine balls, and stability balls. This gorgeous textbook provides a stunning visual presentation with over 1,200 photos and 100 original illustrations, all printed in full color on glossy paper --- like a high-end magazine. Softcover.

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Credits:
1.10 ACE
10.00 ACSM
10.00 AEA / AF
10.00 BOC Cat A
1.00 CSCS
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NCCPT
2.20 NFPT
1.00 NSCA-CPT
Modern Art & Science of Mobility
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Myofascial Training #CC203
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Featuring more than 600 full-color photographs, "Myofascial Training" will show you how to reset the network of fascia, the connective tissues that support and protect the muscles and bones that facilitate movement. Following five fundamental strategies you will learn specific whole-body exercises for the fascia. Expert instruction will teach you specific sequences to improve function, enhance performance, recover from injury, and release tension. Whether you want to improve your client's activities of daily living or enhance their athletic performance, the benefits of mobilizing the fascia network are significant. With "Myofascial Training", you will learn to train the body as a functional unit. Softcover.

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Credits:
10.00 BOC Cat A
10.00 FAI
10.00 IFPA
10.00 ISSA
Myofascial Training
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Nancy Clark's Sports Nutrition Guidebook-6e #CC181
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Whether you are preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. Learn what to eat before and during exercise and events and how to refuel for optimal recovery and find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you are seeking advice on getting energized for exercise or improving your health and performance, this new edition of the Sports Nutrition Guidebook has the answers you can trust. Softcover.

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Credits:
2.00 ACE
15.00 ACSM
15.00 AEA / AF
15.00 AFAA
16.00 BOC Cat A
15.00 CDR
1.60 CSCS
20.00 FAI
20.00 IFPA
20.00 ISSA
1.90 NASM
2.00 NCCPT
4.00 NFPT
1.60 NSCA-CPT
Nancy Clark's Sports Nutrition Guidebook-6e
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Nutrient Timing for Peak Performance #CC115
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The science of sports nutrition teaches that WHEN you eat is as important as WHAT you eat. This cutting edge course uses the latest dietetic research to improve your clients' training and performance. With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. This is your guide to peak athletic training and performance. Softcover.

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Credits:
1.50 ACE
15.00 AEA / AF
10.00 BOC Cat A
15.00 FAI
15.00 IFPA
15.00 ISSA
1.50 NCCPT
3.00 NFPT
Nutrient Timing for Peak Performance
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Nutrient Timing: Fueling Strategies to Unlock Peak Performance #CC206
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Coming in March of 2024! Watch this space for details.

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Nutrient Timing: Fueling Strategies to Unlock Peak Performance
Price: $169.00
(Includes hard copy of book, eTest and free instant grading.)
Partner Workouts #CC195
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In "Partner Workouts", fitness expert Krista Popowych will help you establish the foundation for success with guidance on movement principles, exercise selection, and your training environment setup. Learn how to modify exercises and adapt your workouts based on variances in individual partner goals, level of fitness, and relative size, so you can both get the maximum benefit from each workout. You'll find 15 ready-to-use workouts, along with nearly 100 exercises and stretches for creating your own perfect partner workout. Tailor workouts to your desired focus, including HIIT, strength workouts, cardio, and more. Most of the included exercises require no equipment at all, while others use readily available equipment such as resistance bands and medicine balls. The versatility of each exercise makes it simple for you and your partner to get in a great workout, no matter whether you're in a gym, in your home, or outdoors. Softcover.

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Credits:
1.00 ACE
15.00 AEA / AF
10.00 BOC Cat A
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NCCPT
2.00 NFPT
Partner Workouts
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Plant-Based Sports Nutrition #CC178
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Gain the plant-based advantage! Join the thousands of fitness enthusiasts, bodybuilders, and athletes who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. Whether your client is a dedicated vegetarian or a vegan looking to add variety to their diet or an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help them maximize their diet for optimal performance! Softcover.

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Credits:
1.00 ACE
10.00 AEA / AF
10.00 BOC Cat A
10.00 CDR
1.00 CSCS
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NCCPT
2.00 NFPT
1.00 NSCA-CPT
Plant-Based Sports Nutrition
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Prescriptive Stretching, Enhanced #CC171
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This well-written textbook features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance, and prevent common injuries. In addition, you'll find sample stretching programs that you can personalize to meet your client's needs. Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury, but what you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine. Best of all, this course will show you how to quickly assess the sources of chronic pain and then identify specific stretches to reduce discomfort. Softcover.

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Credits:
6.00 AEA / AF
10.00 BOC Cat A
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NCCPT
Prescriptive Stretching, Enhanced
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Smarter Recovery #CC205
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Coming in March of 2024! Watch this space for details.

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Smarter Recovery
Price: $169.00
(Includes hard copy of book, eTest and free instant grading.)
Price: $169.00
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Smarter Workouts #CC180
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Exercise does not have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on the body so you can identify what will work best for your client. He gives you access to fat-burning workouts that produce real results. You'll start by identifying your client's goal: improving mobility for better balance and coordination, amping up the metabolism with sweat-inducing conditioning work, or strengthening the core for better functional movement. Then select one of several equipment options to perform the workout, including: kettlebells, med balls, elastic tubes and more. "Smarter Workouts" gives you the solutions you need with efficient and effective workout programs that use only one piece of equipment at a time. Work anywhere with your client without spending a lot of money on expensive equipment -- all while targeting your client's personal goals. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover.

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Credits:
2.00 ACE
20.00 ACSM
10.00 AEA / AF
20.00 BOC Cat A
2.00 CSCS
20.00 FAI
20.00 IFPA
20.00 ISSA
1.50 NASM
2.00 NCCPT
4.00 NFPT
2.00 NSCA-CPT
Smarter Workouts
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Soft Tissue and Trigger Point Release 2E #CC176
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Soft Tissue and Trigger Point Release, Second Edition, is a practical guide to understanding and applying soft tissue release (STR), including how it can be used to deactivate trigger points and maximize patient outcomes for treatment and rehabilitation. You are sure to appreciate the detailed instruction and the numerous full-color photos will help you gain proficiency and confidence in applying these techniques. This course thoroughly explains the differences between the three types of STR passive (clients do not help), active-assisted (clients and therapists work together), and active (clients do it on their own) and provides step-by-step descriptions for performing each type. This edition incorporates new content on how soft tissue release may be used to deactivate trigger points, aiding in the treatment of musculoskeletal pain and speeding recovery and a return to activity. Softcover.

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Credits:
10.00 BOC Cat A
Soft Tissue and Trigger Point Release 2E
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Sports Injuries Guidebook, 2021 #CC192
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This is an authoritative guide covering more than 150 common sports injuries. Chapters cover injuries for most body regions and include anatomical drawings of the injured area, a description of common causes, identification clues, an explanation of symptoms, immediate treatment options, and guidelines for returning to action. This second edition also features new chapters explaining how and why injuries happen, as well as how to prevent injuries from occurring in the first place with proper strength and conditioning programs. Newly revised and updated in June 2021. Softcover.

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Credits:
2.00 ACE
20.00 ACSM
8.00 AEA / AF
20.00 BOC Cat A
20.00 FAI
20.00 IFPA
20.00 ISSA
1.90 NASM
2.00 NCCPT
4.00 NFPT
Sports Injuries Guidebook, 2021
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Strength Training for Fat Loss #CC186
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Who needs a treadmill? This course will show you how to use the 3 Cs of metabolic strength training (circuits, combinations, and complexes) to accelerate your client's metabolism, maximize fat loss, and increase muscle. You will discover more than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight and learn a step-by-step process for sequencing the most effective fat-loss circuits, combinations, and complexes. You will also learn innovative warm-up and cool-down exercises that include stretches and self-massage techniques. Softcover.

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Credits:
1.00 ACE
10.00 ACSM
10.00 AEA / AF
10.00 BOC Cat A
1.00 CSCS
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NASM
1.00 NCCPT
2.00 NFPT
1.00 NSCA-CPT
Strength Training for Fat Loss
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Strength Training for Fat Loss, 2nd ed #CC207
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Coming in March of 2024! Watch this space for details.

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Strength Training for Fat Loss, 2nd ed
Price: $169.00
(Includes hard copy of book, eTest and free instant grading.)
Strength Training Past 50, 3e #CC070A
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Acclaimed researcher Wayne Westcott explores how to design and implement strength programs for older clients. You will learn how to merge form and function to improve your client's activities of daily living (ADL) while protecting aging joints, and you'll understand the physiology of strength training like never before. Discover how to add quality and function to your client's golden years. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover.

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Credits:
0.90 ACE
9.00 AEA / AF
6.00 BOC Cat A
9.00 FAI
9.00 IFPA
9.00 ISSA
0.90 NCCPT
1.80 NFPT
Strength Training Past 50, 3e
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Stretching Anatomy 3rd Edition #CC185
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Newly revised for 2020! See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, this best-selling course shows you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement: it is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis. Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. Softcover.

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Credits:
0.80 ACE
8.00 AEA / AF
7.00 BOC Cat A
8.00 FAI
8.00 IFPA
8.00 ISSA
0.80 NCCPT
1.60 NFPT
Stretching Anatomy 3rd Edition
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The HIIT Advantage, 2023 #CC202
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Updated & expanded in 2023, The HIIT Advantage is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance all written with a woman's ultimate physique in mind. The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You'll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you can choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you'll receive exclusive access to the HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout. Softcover.

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Credits:
1.20 ACE
8.00 AEA / AF
11.00 BOC Cat A
12.00 FAI
12.00 IFPA
12.00 ISSA
1.20 NCCPT
2.40 NFPT
The HIIT Advantage, 2023
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(Includes hard copy of book, eTest and free instant grading.)
Price: $99.00 $29.00 (Save 71%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $179.00 $39.00 (Save 78%)
(Includes eBook, eTest and free instant grading.)
Total Body Beautiful #CC200
Textbook Included

If your client is a woman over age 35, she needs fitness and wellness advice that's uniquely tailored to her needs. More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You’ll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You'll also get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness and learn how to choose fitness activities based on your client's goals. With 100 different exercises—spanning yoga, Pilates, and strength exercises—you'll have plenty of options to choose from when creating your client's workouts. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

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Credits:
1.00 ACE
10.00 ACSM
10.00 AEA / AF
10.00 AFAA
10.00 BOC Cat A
1.10 CSCS
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NASM
1.00 NCCPT
2.00 NFPT
1.10 NSCA-CPT
Total Body Beautiful
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Price: $179.00
(Includes hard copy of book, eTest and free instant grading.)
Price: $129.00 $29.00 (Save 78%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $179.00 $39.00 (Save 78%)
(Includes eBook, eTest and free instant grading.)
Ultimate Abs #CC197
Textbook Included
Sale

"Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack" offers a unique, science-based approach to abdominal training designed to help your client achieve the elusive six-pack. Featuring 130 innovative abdominal exercises, you'll learn progressions and regressions of each exercise to accommodate your client's specific fitness level. Whether you are training in a fully equipped gym or at home, you'll learn to achieve results based on the equipment you have available. You'll also learn the principles and misconceptions surrounding abdominal training so you can cut a direct path to the most effective way to develop a six-pack. Although stabilization exercises are included within the book, looks are the priority, and this text is an unapologetic guide to developing a chiseled six-pack, providing you with the tools you need to help your clients achieve their goals faster. Filled with expert coaching cues and an abdominal exercise library like no other, "Ultimate Abs" is a must-have guide for achieving a chiseled six pack. Softcover. 227 pages. Course includes soft-cover textbook, separate testing booklet and free, instant grading.

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Credits:
1.00 ACE
10.00 ACSM
10.00 AEA / AF
10.00 AFAA
10.00 BOC Cat A
10.00 FAI
10.00 IFPA
10.00 ISSA
1.00 NASM
1.00 NCCPT
1.60 NFPT
Ultimate Abs
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Price: $179.00 $44.00 (Save 75%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $99.00 $19.00 (Save 81%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $179.00 $39.00 (Save 78%)
(Includes eBook, eTest and free instant grading.)
Water Exercise #CC154
Textbook Included
Sale

Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition --all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Course includes soft-cover textbook, separate testing booklet and free, instant grading. Softcover.

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Credits:
6.00 ACSM
15.00 AEA / AF
15.00 FAI
6.00 IFPA
6.00 ISSA
1.50 NCCPT
Water Exercise
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Price: $159.00 $44.00 (Save 72%)
(Includes hard copy of book, eTest and free instant grading.)
Price: $119.00 $29.00 (Save 76%)
(Includes only the eTest and free instant grading.)
Book is NOT Included
Price: $159.00 $39.00 (Save 75%)
(Includes eBook, eTest and free instant grading.)