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Boot
Camp Workout
Boot
Camp Workout Program
Boot
Camp programs are the hottest trend in fitness and our 2-day program will
teach you all you need to know about this unique workout sensation. This
brand new course is designed to show you the incredible variety of boot
camp training options available to you, from high intensity interval training
to unique trends in flexibility training to a new twist on traditional
exercise. Whether you take just one class, or several, or stay
for the entire weekend, you will leave this program psyched, energized
and ready to treat your clients to your own version of the boot camp experience.
Our
fast-paced, high-energy program consists of eight two-hour courses and
is designed to prepare you to design and implement your own Boot Camp
workouts. Each individual workshop is $29, or you can take the
full program (eight workshops) for $199. You'll learn how to
design a boot camp programs for individuals as well as for large or small
groups. You'll learn the newest trends, the hottest tips and the most
innovative program design concepts and a whole lot more! Click
here to find a program in your area.
Program
Schedule
Boot Camp Schedule
| City / Facility |
Date |
Faculty |
| Albuquerque, NM - Hilton Garden Inn/Airport | March 7th to 8th, 2009 REGISTER NOW! | Steve Bannerot, MS | | Atlanta, GA - Doubletree Guest Suites/Marietta | May 16th to 17th, 2009 REGISTER NOW! | TBA | | Boston, MA - Hampton Inn/Natick Mall | April 18th to 19th, 2009 REGISTER NOW! | TBA | | Charlotte, NC - Hilton/Executive Park | February 7th to 8th, 2009 REGISTER NOW! | Chris Marino, MS and Irv Rubenstein, Ph D | | Chicago, IL - Sheraton Suites/Elk Grove Village | July 11th to 12th, 2009 REGISTER NOW! | TBA | | Cincinnati, OH - Doubletree Guest Suites/Sharonville | April 18th to 19th, 2009 REGISTER NOW! | Stacey Gregovich, MS | | Cleveland, OH - Sheraton Hotel/Independence | January 24th to 25th, 2009 REGISTER NOW! | Chris Marino, MS and Randy Kaiser, M Ed | | Fort Lauderdale, FL - Sheraton/Airport | March 14th to 15th, 2009 REGISTER NOW! | Guy Andrews, MA and Steve Bannerot, MS | | Los Angeles, CA - Embassy Suites/LAX Airport North | August 8th to 9th, 2009 REGISTER NOW! | TBA | | Minneapolis, MN - Marriott/Airport / Bloomington | March 7th to 8th, 2009 REGISTER NOW! | Jill Hamilton, MS | | New York, NY - Marriott/Eastside/Lexington & 49 Street | January 24th to 25th, 2009 REGISTER NOW! | Guy Andrews, MA and Donna Kauchak, MS | | Orlando, FL - Courtyard Marriott/International Drive | January 10th to 11th, 2009 REGISTER NOW! | Donna Kauchak, MS and Heather Clawson, MD | | Philadelphia, PA - Doubletree/Philadelphia West | April 4th to 5th, 2009 REGISTER NOW! | Chris Marino, MS | | Phoenix, AZ - Hilton/Airport | November 7th to 8th, 2009 REGISTER NOW! | TBA | | Portland, OR - Hilton Garden Inn/Airport | September 12th to 13th, 2009 REGISTER NOW! | Steve Bannerot, MS | | Portland, ME - Marriott Sable Oaks/South Portland, ME | February 28th to March 1st, 2009 REGISTER NOW! | TBA | | Seattle, WA - Courtyard Marriott/Bellevue | January 10th to 11th, 2009 REGISTER NOW! | Guy Andrews, MA and Steve Bannerot, MS | | St. Louis, MO - Marriott Hotel/Airport | February 21st to 22nd, 2009 REGISTER NOW! | Randy Kaiser, M Ed | | Washington, DC - Hilton Garden Inn/Arlington, VA | October 10th to 11th, 2009 REGISTER NOW! | TBA |
Workshop Listings
| BC-01: Extreme Interval Training | Saturday - 8:30 am - 10:30 am How do you build stamina and strength, blast fat, and optimize cardio-respiratory fitness all in one workout? You use high intensity interval training, specifically, high intensity circuits that integrate short, ultra-intense efforts with brief recovery periods. In this outstanding course you'll learn progressive strategies to implement these protocols with little or no equipment. Better yet, your participants will get incredible results in 6 weeks or less.
| | BC-02: Phys Ed for Grownups | Saturday - 10:30 am - 12:30 pm What do you get when you combine the elements of a high school phys ed class with a modern day boot camp program? You get our brand new "Adult Phys Ed Class." This unique workshop takes classic kids activities and updates them with a decidely adult flare. Whether you train individuals, small groups or large groups, you are certain to walk away from this class motivated to start your own adult PE class!
| | BC-03: New School Strength & Conditioning | Saturday - 1:30 pm - 3:30 pm Welcome to the 21st Century! Your bootcamp workout routine will never be the same again after this new school makeover. You'll discover inspiring variations for deadlifts, squats, bench presses and other traditional exercises, all of which will be revitalized with this fresh, updated approach. Old school exercises take on a new school spin in an awesome boot camp routine.
| | BC-04: Kettlebell Workout | Saturday - 3:30 pm - 5:30 pm Power exercises take center stage in this high energy workshop. Although kettlebells have been around for over 70 years, we're putting a 21st Century twist on the use of these cast-iron weights. You'll learn how to successfully incorporate kettlebell training into your boot camp routine, starting with swings and deadlifts and progressing to overhead push-presses and power cleans. After you've experienced the "Turkish Getup" you'll walk away from this workshop understanding why kettlebells are the next hot trend in fitness.
| | BC-05: The Core Training Revolution | Sunday - 8:30 am - 10:30 am Boot camp participants want results and they want them fast! Unfortunately, without a strong “core” your participants will not achieve their goals. This high-octane workshop will pump up your core training routine. You’ll learn to progressively integrate dynamic and static strength & stability exercises to fuse a solid midsection. Your participants will notice the difference immediately. Prepare yourself: This is not your mother's core training program!
| | BC-06: Obstacle Course Workout | Sunday - 10:30 am - 12:30 pm No boot camp is complete without an obstacle course and no obstacle course is complete without an agility ladder. This high-energy workshop will reveal ingenious ways to use the agility ladder to improve core stability as well as lower body mobility, all wrapped up in obstacle course drills that will motivate and delight your clients!
| | BC-07: Boot Camp Workout Drills | Sunday - 1:30 pm - 3:30 pm The “boot camp” approach to fitness is heavy on body weight conditioning programs. This dynamic class will give you the tools you need to whip your private and small group clients into the best shape of their lives with a clever combination of strength and cardio training. You'll learn drills and activities suitable for private clients, small groups and couples.
| | BC-08: Chiseled Abs & Sculpted Glutes | Sunday - 3:30 pm - 5:30 pm If you’re looking for an innovative twist on your boot camp training, look no further! Discover how to amp up the training for the abs and glutes that will result in a ripped mid section and buns that you can bounce a coin off of. If your client desires that lean, cut, boot camp physique, this class is essential.
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©
2001-2008 Exercise ETC Inc.
1881 NE 26 Street #202
Ft. Lauderdale, FL 33305
(p) 800-244-1344
(f) 954-566-3937
info@exerciseetc.com
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