Boot Camp Workout
Boot Camp Workout Program
Unique program design ideas for bootcamps people will rave about!
Boot Camp programs are the hottest trend in fitness and our 2-day program will
teach you all you need to know about this unique workout sensation. This
innovative course is designed to show you the incredible variety of boot
camp training options available to you, from high intensity interval training
to unique trends in performance training to a new twist on traditional
exercise. Whether you take just one class, several classes, or stay for
the entire weekend, you will leave this program psyched, energized and
ready to treat your clients to your own version of the boot camp experience.
Our fast-paced, high-energy program consists of eight two-hour courses and
is structured to prepare you to design and implement your own Boot Camp
workouts. Each individual workshop is $29, or you can take the full program
(eight workshops) for $199. You'll learn how to design outdoors and inside
boot camp programs for individuals as well as for large or small groups.
You'll learn the newest trends, the hottest tips and the most innovative
program design concepts and a whole lot more.
Become a "Boot Camp Specialist"
You've worked hard to advance your career and now that hard work can pay off: Take all 8 of our "Boot Camp" workshops and you can register those credits to earn a Certificate as a Boot Camp Specialist. Better yet, this special credential does not require a test, does not have Continuing Education requirements and does not expire!
How it works
On Sunday afternoon, after you have completed all 8 of our live classes you will receive access to a special page on our website. All you need to do is click on that link, enter your email address and then fill out a short attendance form. Then, simply print out your personalized "Boot Camp Specialist" certificate. That's it!
Boot Camp Schedule
|Complete Boot Camp Program Program|
|Saturday - 8:30 am - 5:30 pm|
Register for the full program (all eight workshops) and SAVE! The program meets from 8:30 AM until 5:30 PM on Saturday & Sunday.
|BC-01: Top Trends in Boot Camp|
|Saturday - 8:30 am - 10:30 am|
This fascinating course examines the latest trends in boot camp training program design and implementation. You'll experience cutting edge ways to improve respiration and gauge exercise intensity, and you'll see the latest trends in dynamic warm-ups. If you are looking to inject some high-octane excitement into your boot camp training, you'll love this integrated approach to training. You'll be talking about this class for days afterward!
|BC-02: Extreme Interval Training|
|Saturday - 10:30 am - 12:30 am|
How do you build stamina and strength, blast fat, and optimize cardio-respiratory fitness all in one workout? You use high intensity interval training, specifically, high intensity circuits that integrate short, ultra-intense efforts with brief recovery periods. In this outstanding course you'll learn progressive strategies to implement these protocols with little or no equipment. Better yet, your participants will get incredible results in 6 weeks or less.
|BC-03: Classic Basic Training Routines|
|Saturday - 1:30 pm - 3:30 pm|
Welcome to Basic Training! This classic approach focuses on body weight resistance training. Your bootcamp workout routine will never be the same again after this new school makeover. We start by borrowing from classic World War II era basic training exercises and then revitalize them with a fresh, updated approach. Explore variations for push-ups, squats, sit-ups, deadlifts and much more.
|BC-04: Boot Camp Body Sculpting Drills|
|Saturday - 3:30 pm - 5:30 pm|
Power exercises take center stage in this high energy workshop. You'll learn how to successfully incorporate medicine balls, elastic tubes and gliding discs into your boot camp routine. These innovative activities can be modified for participants from beginner to elite and can be seamlessly integrated into either indoor or outdoor bootcamps. You'll leave this workshop with an increased confidence in your ability to train for increased performance.
|BC-05: The Core Training Revolution|
|Sunday - 8:30 am - 10:30 am|
Boot camp participants want results and they want them fast! Unfortunately, without a strong core your participants will not achieve their goals. This high-octane workshop will pump up your core training routine. Youll learn to progressively integrate dynamic and static strength & stability exercises to fuse a solid midsection. Your participants will notice the difference immediately. Prepare yourself: This is not your mother's core training program!
|BC-06: Obstacle Course Workout|
|Sunday - 10:30 am - 12:30 pm|
No boot camp is complete without an obstacle course and no obstacle course is complete without these unique drills. This high-energy workshop will reveal ingenious ways to use agility ladders, cones, hurdles, agility dots and other types of equipment to develop an obstacle course that will motivate and delight your clients! This course also provides an assortment of obstacle course designs that you can use to help you client improve agility, stability and mobility. Learn why the obstacle course is often the most popular part of a well-run boot camp!
|BC-07: Essential Boot Camp Drills|
|Sunday - 1:30 pm - 3:30 pm|
The boot camp approach to fitness is heavy on strength and conditioning drills, and this dynamic class will give you the tools you need to whip your private and small group clients into the best shape of their lives. You'll experience a clever combination of strength and cardio training drills designed to speed up the metabolism while increasing muscular strength, tone and definition, and you'll learn an assortment of imaginative activities that will motivate your clients to push themselves harder than ever before. These extraordinary drills will both encourage and challenge your campers to reach their personal best!
|BC-08: Boot Camp Worthy Butts & Guts|
|Sunday - 3:30 pm - 5:30 pm|
Well-defined abdominal muscles and a perky posterior are on the wish list for both men and women. This innovative webinar will explore how the right resistance levels, along with a variety of different exercise techniques, are the magic combination to achieve that current hot look: defined but not bulky. If your clients are still doing crunches and squats, you'll be amazed at how changing the exercise will affect the results.
© 2011 Exercise ETC Inc.
Exercise ETC Inc.