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Boot Camp Workout
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Boot
Camp Workout Program
Boot
Camp programs are the hottest trend in fitness and our 2-day program will
teach you all you need to know about this unique workout sensation. This
brand new course is designed to show you the incredible variety of boot
camp training options available to you, from high intensity interval training
to unique trends in flexibility training to a new twist on traditional
exercise. Whether you take just one class, or several, or stay
for the entire weekend, you will leave this program psyched, energized
and ready to treat your clients to your own version of the boot camp experience.
Our fast-paced, high-energy program consists of eight two-hour courses and is designed to prepare you to design and implement your own Boot Camp workouts. Each individual workshop is $29, or you can take the full program (eight workshops) for $199. You'll learn how to design a boot camp programs for individuals as well as for large or small groups. You'll learn the newest trends, the hottest tips and the most innovative program design concepts and a whole lot more! Click here to find a program in your area.
Boot Camp Schedule
| BC-01: Extreme Interval Training |
| Saturday - 8:30 am - 10:30 am How do you build stamina and strength, blast fat, and optimize cardio-respiratory fitness all in one workout? You use high intensity interval training, specifically, high intensity circuits that integrate short, ultra-intense efforts with brief recovery periods. In this outstanding course you'll learn progressive strategies to implement these protocols with little or no equipment. Better yet, your participants will get incredible results in 6 weeks or less. |
| BC-02: Phys Ed for Grownups |
| Saturday - 10:30 am - 12:30 pm What do you get when you combine the elements of a high school phys ed class with a modern day boot camp program? You get our brand new "Adult Phys Ed Class." This unique workshop takes classic kids activities and updates them with a decidely adult flare. Whether you train individuals, small groups or large groups, you are certain to walk away from this class motivated to start your own adult PE class! |
| BC-03: New School Strength & Conditioning |
| Saturday - 1:30 pm - 3:30 pm Welcome to the 21st Century! Your bootcamp workout routine will never be the same again after this new school makeover. You'll discover inspiring variations for deadlifts, squats, bench presses and other traditional exercises, all of which will be revitalized with this fresh, updated approach. Old school exercises take on a new school spin in an awesome boot camp routine. |
| BC-04: Kettlebell Workout |
| Saturday - 3:30 pm - 5:30 pm Power exercises take center stage in this high energy workshop. Although kettlebells have been around for over 70 years, we're putting a 21st Century twist on the use of these cast-iron weights. You'll learn how to successfully incorporate kettlebell training into your boot camp routine, starting with swings and deadlifts and progressing to overhead push-presses and power cleans. After you've experienced the "Turkish Getup" you'll walk away from this workshop understanding why kettlebells are the next hot trend in fitness. |
| BC-05: The Core Training Revolution |
| Sunday - 8:30 am - 10:30 am Boot camp participants want results and they want them fast! Unfortunately, without a strong “core” your participants will not achieve their goals. This high-octane workshop will pump up your core training routine. You’ll learn to progressively integrate dynamic and static strength & stability exercises to fuse a solid midsection. Your participants will notice the difference immediately. Prepare yourself: This is not your mother's core training program! |
| BC-06: Obstacle Course Workout |
| Sunday - 10:30 am - 12:30 pm No boot camp is complete without an obstacle course and no obstacle course is complete without an agility ladder. This high-energy workshop will reveal ingenious ways to use the agility ladder to improve core stability as well as lower body mobility, all wrapped up in obstacle course drills that will motivate and delight your clients! |
| BC-07: Boot Camp Workout Drills |
| Sunday - 1:30 pm - 3:30 pm The “boot camp” approach to fitness is heavy on body weight conditioning programs. This dynamic class will give you the tools you need to whip your private and small group clients into the best shape of their lives with a clever combination of strength and cardio training. You'll learn drills and activities suitable for private clients, small groups and couples. |
| BC-08: Chiseled Abs & Sculpted Glutes |
| Sunday - 3:30 pm - 5:30 pm If you’re looking for an innovative twist on your boot camp training, look no further! Discover how to amp up the training for the abs and glutes that will result in a ripped mid section and buns that you can bounce a coin off of. If your client desires that lean, cut, boot camp physique, this class is essential. |
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2001-2008 Exercise ETC Inc.
1881 NE 26 Street #202
Ft. Lauderdale, FL 33305
(p) 800-244-1344
(f) 954-566-3937
info@exerciseetc.com